Here’s how to do Press Ups
Exercise Demonstration Video – Press ups
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Category Archives: Exercise Demonstrations
Exercise Demonstration Video – Jumping Jacks with Toe Touches
Here’s a video showing you how to do Jumping Jacks with Toe Touches
Exercise Demonstration Video – High Knees
Here’s a video showing you how to do the exercise High Knees.
Abs Exercise – The Crunch
Here’s a video on how to do the Abs Exercise – The Crunch
Exercise Demonstration Video – Abs Exercise – The Plank
Here’s how to do the abs exercise The Plank
The plank is an important move for strengthening the core muscles.
Exercise Demonstration Video – 180 Jumps
Here’s a video on how to do the exercise called 180 Jumps.
Nick Mitchell, from Virtual Health Club demonstrates, with the help from his dog Sterling!