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		<title>Best Blender for a Healthy Lifestyle</title>
		<link>http://virtualhealthclub.co.uk/best-blender-for-a-healthy-lifestyle/</link>
		<comments>http://virtualhealthclub.co.uk/best-blender-for-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 18:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[best blender]]></category>
		<category><![CDATA[vitamix coupon]]></category>
		<category><![CDATA[vitamix voucher]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=106</guid>
		<description><![CDATA[By Leigh Mitchell I use a blender every day, and I&#8217;ve been through many over the years.  I&#8217;ve bought cheap blenders, and more expensive blenders, and none have been up to the job.  Some blenders I bought broke down in &#8230; <a href="http://virtualhealthclub.co.uk/best-blender-for-a-healthy-lifestyle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Once a Day Complete Sun Protection</title>
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		<pubDate>Wed, 22 Aug 2012 16:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[all day sun protection]]></category>
		<category><![CDATA[once a day sunscreen]]></category>
		<category><![CDATA[ultrasun]]></category>

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		<description><![CDATA[Once-a-Day Complete Sun Protection By Leigh Mitchell For all-day sun protection, I recommend Ultrasun. You only need to apply it once and it stays put all day. There’s a range of different choices, for example, I have sensitive skin and &#8230; <a href="http://virtualhealthclub.co.uk/once-a-day-complete-sun-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercise Demonstration Video &#8211; Windmills</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-windmills/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-windmills/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[how to do windmills]]></category>
		<category><![CDATA[windmills]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=76</guid>
		<description><![CDATA[Here’s a video showing you how to do the exercise Windmills &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Tri Dips</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-tri-dips/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-tri-dips/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[tri dips]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=73</guid>
		<description><![CDATA[Here&#8217;s a video showing you how to do Tri Dips &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs exercise &#8211; Toe Touches</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-toe-touches/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-toe-touches/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[how to do toe touches]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[toe touches]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=71</guid>
		<description><![CDATA[How to do the abs exercise toe touches &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Squat Jumps</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-squat-jumps/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-squat-jumps/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:49:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[how to do squat jumps]]></category>
		<category><![CDATA[squat jumps]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=69</guid>
		<description><![CDATA[Here’s a video showing you how to do Squat Jumps &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Speed Squats</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-speed-squats/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-speed-squats/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[how to do speed squats]]></category>
		<category><![CDATA[speed squats]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=66</guid>
		<description><![CDATA[Here are two demonstration videos of how to do Speed Squats &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Single Leg Squats</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-single-leg-squats/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-single-leg-squats/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[single leg squats]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=64</guid>
		<description><![CDATA[Here’s a video showing you how to do the exercise Single Leg Squats &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Russian Soldiers</title>
		<link>http://virtualhealthclub.co.uk/exerise-demonstration-video-russian-soldiers/</link>
		<comments>http://virtualhealthclub.co.uk/exerise-demonstration-video-russian-soldiers/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[russian soldiers]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=62</guid>
		<description><![CDATA[Here’s a video showing you how to do the exercise Russian Soldiers &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs Exercise – V-Leg Splits</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-v-leg-splits/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-v-leg-splits/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[v-leg splits]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.co.uk/?p=59</guid>
		<description><![CDATA[Here’s a video on how to do the abs exercise V-Leg Splits]]></description>
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