Here’s how to do the abs exercise Running Squats, and Climbers
Exercise Demonstration Video – Abs Exercise – Running Squats and Climbers
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Exercise Demonstration Video – Abs Exercise – Oblique Crunches
Here’s how to do Oblique Crunches.
Exercise Demonstration Video – Press ups
Here’s how to do Press Ups
Exercise Demonstration Video – Jumping Jacks with Toe Touches
Here’s a video showing you how to do Jumping Jacks with Toe Touches
Exercise Demonstration Video – High Knees
Here’s a video showing you how to do the exercise High Knees.
Abs Exercise – The Crunch
Here’s a video on how to do the Abs Exercise – The Crunch
Exercise Demonstration Video – Abs Exercise – The Plank
Here’s how to do the abs exercise The Plank
The plank is an important move for strengthening the core muscles.
Exercise Demonstration Video – 180 Jumps
Here’s a video on how to do the exercise called 180 Jumps.
Nick Mitchell, from Virtual Health Club demonstrates, with the help from his dog Sterling!
This Muscle Man Proves Spinach Builds Muscles!
Here’s a great picture using spinach as the main muscles in the arm – very appropriate!
This Muscle Man has Spinach for Biceps – very appropriate!