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	<title>Virtual Health Club &#187; sixpack</title>
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		<title>Exercise Demonstration Video &#8211; Tri Dips</title>
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		<pubDate>Mon, 20 Aug 2012 17:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[six pack]]></category>
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		<category><![CDATA[tri dips]]></category>

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		<description><![CDATA[Here&#8217;s a video showing you how to do Tri Dips &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs exercise &#8211; Toe Touches</title>
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		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-toe-touches/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
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		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[how to do toe touches]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[toe touches]]></category>

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		<description><![CDATA[How to do the abs exercise toe touches &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs Exercise – V-Leg Splits</title>
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		<pubDate>Mon, 20 Aug 2012 17:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
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		<category><![CDATA[v-leg splits]]></category>

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		<description><![CDATA[Here’s a video on how to do the abs exercise V-Leg Splits]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs Exercise – Running Squats and Climbers</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-running-squats-and-climbers/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-running-squats-and-climbers/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[climbers]]></category>
		<category><![CDATA[running squats]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack]]></category>

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		<description><![CDATA[Here’s how to do the abs exercise Running Squats, and Climbers &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs Exercise – Oblique Crunches</title>
		<link>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-oblique-crunches/</link>
		<comments>http://virtualhealthclub.co.uk/exercise-demonstration-video-abs-exercise-oblique-crunches/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 16:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack]]></category>

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		<description><![CDATA[Here’s how to do Oblique Crunches. &#160;]]></description>
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		<title>Abs Exercise – The Crunch</title>
		<link>http://virtualhealthclub.co.uk/abs-exercise-the-crunch/</link>
		<comments>http://virtualhealthclub.co.uk/abs-exercise-the-crunch/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 16:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Demonstrations]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[the crunch]]></category>

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		<description><![CDATA[Here&#8217;s a video on how to do the Abs Exercise &#8211; The Crunch &#160;]]></description>
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		<title>Exercise Demonstration Video &#8211; Abs Exercise &#8211; The Plank</title>
		<link>http://virtualhealthclub.co.uk/abs-exercise-the-plank/</link>
		<comments>http://virtualhealthclub.co.uk/abs-exercise-the-plank/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 16:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[abs exercises]]></category>
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		<description><![CDATA[Here&#8217;s how to do the abs exercise The Plank The plank is an important move for strengthening the core muscles.]]></description>
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