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	<title>Virtual Health Club &#187; Food Play</title>
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		<title>This Muscle Man Proves Spinach Builds Muscles!</title>
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		<pubDate>Mon, 13 Aug 2012 15:18:45 +0000</pubDate>
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		<description><![CDATA[Here&#8217;s a great picture using spinach as the main muscles in the arm &#8211; very appropriate! &#160;]]></description>
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