Boot-Camp Circuits Class Calendar
Every Monday: 6pm
What is Boot Camp Circuits Class
Join us for an hour long Boot-Camp Circuits Class in Milton Keynes, UK, on Monday nights.
Meet outside the staff entrance at the side of the building which overlooks the lake at the back of the Volkswagen showroom, Blakelands, Milton Keynes
Class is 6pm -7pm
This class is held outdoors. If the weather is inclement, the class will be under cover.
Come along, whatever your fitness level – you work at your own level. Nick will take you through a workout that will burn calories, improve all-round fitness and help to sculpt your body.
Class includes gentle warm-up, stretching and cool-down.
Disclaimer Form
If you’d like to join us for a boot-camp circuits, please print off and sign this disclaimer, and hand it in when you get to class (you only need to do this once). Thank-you
What To Bring to Class
Be well prepared for your boot-camp class. Here are a few items that I suggest you add to your boot-camp kit, to go with your regular work-out gear:
An exercise mat will help to cushion you for floor work and will keep your back off the damp grass or hard tarmac surface. This is not essential, but might make it a bit more comfortable for you.
A pair of gloves. These may get damp and grubby so don’t bring your best suede gloves! A pair of cheap gardening gloves will do just fine (just make sure they are a comfortable fit, not too loose/tight). The gloves will protect your hands from the tarmac if we are on a hard surface and from the damp grass if we are lucky enough to be in the open air.
Make sure you bring a warm top which you can put on after the session so you don’t get cold.
A bottle of water is always handy to keep you hydrated
A small towel for your hands and face can be useful too.